empowerment
through
movement.

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DaniB fitness program.

The program is designed to improve your overall strength and fitness through handstands and other foundational gymnastics movements. 20 years of gymnastics experience combined with the wonderful world of functional fitness to give you 5 workouts a week that can be done at home with minimal to no equipment. The power of gymnastics strength goes far beyond just a handstand, the proven benefits of bodyweight strength training will improve Weightlifting, CrossFit, body control & awareness, and more, making this the perfect supplement program to your fitness routine.

let's go >
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about me.

I'm here to show you why life is better upside down. It all started back in 2010 when I first got into fitness by coaching kids gymnastics. It's amazing how exciting burpees can be when there's stickers involved.

ready for more >

follow my journey.

 
🖤db x @furyphotography x @wsouthbeach 🤍 which pose is your favorite? 1.2.3.4 #handstand #miami #whotels #southbeach #fitness
I hear it all. “You’re too thick to model, you’re too muscular to be feminine, you’re too curvy to be in fitness, you’re too provocative to be taken seriously, you’re too much in general.” Well....I’
Chicago Made with a New York Soul & a Miami Heart🖤 @furyphotography #miami #carmensandiego #beachlife #yesistillliveinnyc
Just when you thought the only reason to wear a headband was to keep hair out of your face... THEY CAN ALSO KEEP YOUR BANGS IN PLACE. An epic discovery for my emotional attachment to bangs and being upside down🖤 @furyphotography @bandz_wear #acr
If you could have an entire day in bed what are the things you do? Are you a movie binger an over sleeper a coffee connoisseur Would you spend it alone in your kingdom of pillows or open the doors to your Grand Blanket Fort Would you relish in this d
Caught in action.. The three typical phases of DaniB 1. Trying really hard to be cute 2. Not paying attention 3. Nonstop laughing All while absolutely refusing to wear pants or cover my belly button. HAPPY FRIDAY🖤 @everydayeffort @wilbertalinoyol
My Love Spell🖤 In honor of this beautiful day of Love, I’ve decided to start spilling my secrets on my favorite love spell... handstands. This mesmerizing movement has brought more love into my life than anything. From the amazing online com
If you ever take my advice on anything.. let this be it. Find time to stretch, your body will thank you. Find time to laugh, your soul will thank you. & find time to wash your feet... everyone else will thank you🖤 @furyphotography #stretch #sp
I used to work inside of the same gym 7 days a week. I thought that was it. That was all that mattered, and it consumed my entire identity. I thought being a good trainer and coach meant being available 24/7 and working myself into the ground meant
I ran away to find myself lost somewhere between the waves Searching within the trees Straying off course of an uphill hike only to find the path carved before me is just one option. Suggestions. Rules. Expectations. tested, tried, & true Quite

get in touch.